The Maruka School for Yoga and the Healing Arts is offering a Hatha-Yin Yoga Workshop with special guest instructor Carolyn Peters this Saturday, February 28, from 1:30 - 3:00 pm. This workshop is based on Paul Grilley's Yin Yoga theory, and will focus on stretching the connective tissue, fascia, and ligaments by holding floor based stretches for 3-5 minutes at a slow pace with teacher assists. It is great for hip openers and is open to all levels.
The cost for this workshop is just $25.00. Advanced registration is suggested; To register, contact Maruka at (202) 745-1881 or email at firstname.lastname@example.org.
Maruka School for Yoga and the Healing Arts
1300 Ninth Street NW (corner of 9th and N streets NW)